Authenticity looks good on you.

I prioritize facilitating a judgment-free, collaborative, safe place to be challenged & reconnect with your authentic self. Here is where we we break up with perfectionism and build a love affair with yourself.

Through a culturally-compassionate and anti-racist lens, we work to build a healthy relationship between your mind, body, and heart space. We'll explore the depths of your experiences, celebrating the victories and navigating the challenges with equal parts heart and humor.

You’re in the right place if your looking for a therapist who just gets you, even when you're playing hide-and-seek with yourself.

Meet Jordan

Areas of Clinical Focus

  • Identity development in therapy involves the exploration and understanding of one's self-concept, values, beliefs, and personal narrative. Through introspection and guidance, individuals gain insights into their unique identity, including aspects such as gender, sexuality, culture, and personal experiences. Therapy provides a supportive space for individuals to navigate the complexities of identity, fostering self-discovery, acceptance, confidence and the development of a more authentic sense of self.

  • We explore the underlying factors contributing to depressive symptoms or mood fluctuations and co-create a safe space to express emotions, challenge negative thought patterns, and develop practical tools to manage and alleviate symptoms.

  • Discover the tools to express your needs, protect your space, and foster healthier relationships. Reclaim control, assert your voice, and cultivate fulfilling connections. Boundary setting is a vital skill for maintaining healthy relationships and preserving your well-being. Boundaries communicate your needs and help define personal space, fostering respect and understanding in both personal and professional interactions.

  • Treating perfectionism in therapy involves exploring and challenging the unrealistic standards individuals set for themselves. Together we identify the root causes of perfectionistic tendencies and develop strategies to manage self-imposed standards more flexibly. The process often includes fostering self-compassion and embracing imperfection. The goal is to help individuals find balance, reduce self-imposed pressures, and cultivate a more realistic and fulfilling approach to life.

  • Together, we'll unravel the threads of pain, employing both evidence-based and experiential approaches that honor your unique healing process. Whether you're a survivor of abuse, a witness to trauma, or grappling with the aftermath, this space is tailored to support and empower you.

  • Tailored interventions to help individuals navigate and reduce the impact of anxiety and stressors on their lives. We collaborate to identify triggers, explore thought patterns, and develop coping strategies.